With 2021 coming to a close, now is a good time to invite deeper personal and collective reflection at SCS about the year that we have experienced. A helpful resource for such a reflection, which comes out of our Ignatian heritage as a Jesuit university, is the Examen. This style of reflection has been highlighted many times by Mission in Motion, including posts about Examen formats customized for transitioning back to in-person learning during the fall semester, committing to the daily work of anti-racism, and navigating difficult emotions in the midst of the pandemic. The Examen helps us move forward by looking back.
At the heart of the Examen reflection practice is the idea that engaging with the data of our interior lives, including our memories, desires, emotions, stirrings, repulsions, and attractions, can help us live authentic, nourishing, and generous lives. By paying attention to our interior movements we put ourselves in position to respond to our deeper callings in life. In a spirit of openness to how God is at work in our lives and in our world, the Examen asks us to engage honestly and directly with all of our interior experiences. This type of reflection surfaces both consolations and the desolations, requiring that we be generous and loving with ourselves in the process. The hoped-for outcome is that we come to see more clearly how we can commit to personal and communal actions that convert our deeper gladness into gratitude and our adversity into self-growth and community connections. Such a year-end reflection is all the more necessary as we grapple with the stress, exhaustion, and uncertainty presented by the continuing COVID-19 pandemic.
I invite you to enter into an Examen on the past year by considering these three questions:
- Where have you been this year?;
- Where are you now?; and
- Where do you want to go in the coming year?
Looking back: Settle into a time of quiet, allow your body and mind to calm. Then engage with all of your senses and, in your imagination, go back through all of the relevant experiences of the past year. Allow yourself to let each of the most significant moments of 2021 float by as if in a parade of memories. Hold off on judging or analyzing these experiences – just let them come to the surface. What events of this year brought you the most joy? What challenged you or caused you to feel disconnected from yourself, others, and God? As a member of the SCS community, where did you find yourself in 2021 feeling the most gratitude for your Georgetown experiences? When and where did you find yourself struggling in your life as a member of the University community? You might refresh your memory about the significant experiences that we lived through as a community, including the insurrection at the U.S. Capitol, an in-person Commencement at Nationals Park, and the celebration of the Ignatian Year.
In the present: As you sit in the current moment, how do you find yourself as a result of this year’s experiences? Do you feel in touch with your true, authentic self? Are your work, your study, and your personal life bringing you energy and motivation? Are there parts of your life in need of healing and change? Have the realities of social injustice caused you to feel disconnected and hopeless? Are you feeling inspired and encouraged by the people in your life who support you and provide you with loving attention and care? How have you changed this year? Do you feel closer to living out your vocation and purpose in life and work?
Looking ahead: An Ignatian Examen is always oriented to making choices and committing to actions. As a result of your reflection on this last year, how do you want to grow in the next year? Are there particular challenges you are being invited to undertake? Are there habits of mind and heart that you want to engage in order to live a healthier, more grounded, and more generous life? Are there things that you learned in 2021 that you want to continue into the next year? How do you feel called to work for justice in your communities and in the world beyond?
I hope this Examen helps you recollect your experience of 2021 and inspires a renewal and a recharge for 2022!