Even in the most difficult and challenging times, an attitude of gratitude can make all the difference between living a life of hope and satisfaction or one of anxiety and envy. This was the main message delivered in an inspiring contribution to Georgetown’s “Spiritual Continuity” series this week by Mary Novak, Associate Director for Ignatian Formation at SCS and the Law Center. In her video reflection, Mary makes the case that we are called to even greater gratitude in these circumstances because gratitude is a disposition especially necessary when it is harder to see potential. Grounding gratitude in the Jesuit practice of the examen (which we described in this post last week) and the life of the Jesuit founder St. Ignatius, Mary describes how a disposition of gratitude helps us see more clearly that God is at work always and everywhere. This outlook is foundational to the spiritual life and explains why the examen and all of Ignatian spirituality is rooted in gratitude because “gratitude was the totality of the way Ignatius related to God.”
More than simply an idea, however, Mary uses her video reflection to describe how gratitude can be practiced. Mary models the practical application by naming the persons for whom she is especially grateful these days: healthcare workers, social service providers assisting persons experiencing poverty, staff at Georgetown who have been sorting mail and keeping essential services going, and the university’s leadership for thoughtfully addressing difficult decisions. The ultimate outcome of a gratitude practice is that one becomes more generous and more disposed to serve others, or as a student put it to Mary, gratitude “makes me more self-less.” We encourage you to practice this week by making a list of people and actions for whom you are most grateful. Try making a list every day. If you’d like to experience gratitude in the form of an examen, join our Daily Digital Meditation at 12 pm each day of the work week (sign up here). Each Friday will be dedicated to a guided examen that reflects on our experiences of the past week.