Finding Gratitude in Challenging Times: A Prayer for Thanksgiving

Next week’s Thanksgiving holiday will be unlike what we expected. Given the ongoing challenges of the COVID-19 pandemic and the need to contain the spread of the virus, plans for large gatherings have been put on hold. Many are likely feeling the disappointment of cancelling much anticipated trips to be with friends and family. Sharing the same physical space with the ones we love is usually a source of so much joy. But like so much of this year, the re-imagined event of Thanksgiving likely brings to the surface some difficult feelings and longings to return to the routines of pre-pandemic life. 

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In this week’s Mission in Motion, we invite you to consider a gratitude meditation as part of next week’s Thanksgiving celebrations. Georgetown SCS is grateful for the ways that students, alumni, staff, and faculty have come together this semester during a continuing time of challenge. Many examples of that mutual support have been highlighted in this blog, including interviews with members of the SCS community. 

Despite the challenges, Thanksgiving, even in these circumstances, provides an opportunity to create in ourselves some healthy inner space for naming what we are grateful for. It is important to note that naming gratitude might not be possible, or even advisable, if you are feeling the opposite of grateful these days. This is especially the case for anyone struggling with mental health challenges like depression. Do not force awareness of gratitude if you are not ready for it. As Jim Manney writes in A Simple Life-Changing Prayer, it can sound like a trick to melancholy people to name gratitude that is not real. So please be gentle with yourself as you proceed through this gratitude meditation. 

Gratitude is not only at the center of the celebration of Thanksgiving but also at the core of the examen (described here in Mission in Motion and practiced every Friday at 12 pm EST as part of our SCS Daily Digital Meditationsign up here), which gives life to the Ignatian spirituality that animates our Georgetown values. Manney explains the examen’s emphasis on gratitude in this way: 

Gratitude is the key to Ignatian spirituality in two real senses – the key that unlocks the door, and the key in which the music is played. It’s both the context of prayer and the secret that explains everything…Virtues and spiritual blessings can become vague and abstract. The examen’s process of reflective thanksgiving makes them concrete. In time, gratitude can become an element of our everyday attitude.” 

My invitation over the next week is to spend time in silence, growing in greater awareness of the persons, places, situations, and experiences for which you are grateful. Focus on the real, concrete experiences from your everyday life. You might focus on the things you are thankful for in the past day, past week, or some longer period of time, like this entire semester. Instead of judging what comes up for you, just allow the experiences of gratitude to float by in your imagination as in a parade. 

The examen practice invites us to grow in relationship with the Transcendent, which some of us name as God and others might name as Ultimate Goodness, Beauty, Mystery or something else. Whatever name we use, I invite you to allow yourself to let God guide you in this meditation. Some questions you might consider as you sift through the gratitude that arises in you during your time of silence: 

  • How do you feel when you become aware of the gratitude that surfaces? Does the gratitude make you feel loved, supported, inspired, challenged, etc? 
  • What is the first gratitude that comes to your mind? Is there significance in this being the first gift that you recall? 
  • Are there challenging feelings or events that present themselves as gratitude? Do you feel like these challenges are inviting you to grow and develop in some ways?  

We have much to be thankful for at Georgetown SCS. This semester has been challenging but the community of students, staff, faculty, alumni, and others have come together in a spirit of mutual support. We continue to rely on one another to make good on the promise of a Georgetown education. May this Thanksgiving week be a time of needed pause, reflection, and gratitude. 

Celebrating Jesuit Heritage Month with SCS Virtual Examen on November 20

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November marks Jesuit Heritage Month, an annual celebration at Georgetown to highlight the ways that Jesuit identity and traditions animate our lives at the University. Every year, Jesuit Heritage Month features services, programs, and other community experiences that deepen awareness and appreciation for the distinctiveness of an education in the Jesuit tradition. This month we encourage your participation in the following Jesuit Heritage Month events: 

  • Jesuit Heritage Month mass on Sunday, November 15 at 7:00 p.m. EST live streamed on the Georgetown University Facebook page. Fr. Jerry Hayes, S.J., will preside and preach at the mass. 
  • A lecture on faith and science featuring NASA atmospheric scientist Dr. Anne M. Thompson, co-sponsored with the Orthodox Christian Chaplaincy on Thursday, November 19 at 7:00 p.m. EST. 
  • Fr. Hayes will share Ignatian Examen meditations on Friday, November 13 and Friday, November 20 on the Jesuit Heritage Month Facebook page. These Examen meditations are intended to explore our sense of community during these times of isolation and quarantine. 

SCS will participate in the month of programming by offering a virtual Examen on Friday, November 20 at 12:00 p.m. EST. Hosted by me, Jamie Kralovec, associate director for mission integration at SCS, this 10-15 Examen meditation is open to everyone in the SCS community. Please RSVP for the Examen meditation here. A Zoom link will be shared with all participants closer to the date. 

Interested in Spiritual Direction? A Short Introduction and Invitation to Explore

SCS students have recently participated in several retreats offered by the Office of Mission and Ministry, including “Contemplation in Daily Life,” a week-long inter-faith opportunity which Mission in Motion reviewed here, and “God’s Light and Love,” a six week retreat in daily life modeled upon Ignatian forms of prayer These experiences encourage students to grow in our university value of being Contemplatives in Action. Both retreat experiences include an expectation that participants engage in contemplative practices, like prayer and meditation, on their own for 30 minutes a day. These retreats are also designed for participants to meet regularly with a spiritual director. 

Given heightened interest amongst SCS students for these retreats, I want to introduce and explain the practice of spiritual direction and explore how students can meet with a spiritual director during their time at Georgetown. My focus today will be on spiritual direction offered in the Christian tradition, especially the Ignatian style promoted by the Jesuits, but a future post will consider options for receiving spiritual direction or religious advising in the other faith traditions well-represented at Georgetown.

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Inspired by SCS student interest in retreats recently offered by Mission and Ministry, we explore the definition of spiritual direction and how the SCS community can learn more about this resource (Image from Ignatianspiritualdirection.org.uk).

Spiritual direction is an ancient practice that involves two people of faith entering into a sacred conversation. A trained guide helps the one receiving direction pay closer attention to the way God is communicating with him or her. A hopeful outcome of receiving spiritual direction is that one sifts through their daily experiences with a particular focus on the religious significance of their interior movements: thoughts, feelings, stirrings, desires, inclinations, disinclinations, etc. The director is not telling the directee what to think, feel, or believe, but rather, helping the other respond to how God might be inviting the directee into a deeper relationship or union. 

Someone giving spiritual direction in the Ignatian style will be rooted in the dynamics of the Spiritual Exercises, a theological vision about a world in which each person is capable of uncovering their deepest desires shaped by the Holy Spirit. The Ignatian spiritual director, committed to a partnership that respects the directee’s unique personality, life history, and experience, explores how God is moving in the other’s life. While spiritual direction is considered a helping discipline, it is important to note that spiritual direction is not therapy or counseling. The spiritual director is not helping the one receiving direction solve a problem or diagnose an issue. Instead, the focus is always upon the lived religious experience of the directee. 

For more information about spiritual direction, please see: “Spiritual Direction.” For more about the Ignatian style of spiritual direction, please see: “What is Distinctive About Ignatian Spiritual Direction?” 

There are many ways to explore the richness of spiritual direction in the Ignatian tradition at Georgetown. Mission in Motion will continue to promote upcoming retreats as ways for students, alumni, faculty, and staff to experience spiritual direction in the context of a retreat. Outside of a retreat format, ongoing spiritual direction can be offered once per month for an hour. If you are interested in learning more about the possibility of receiving spiritual direction at Georgetown SCS, please reach out to Jamie Kralovec, SCS associate director for mission integration, at pjk34@georgetown.edu. 

Join Us on SCS Instagram Live for Mindfulness Meditation in the Midst of Midterms

In these past months, Mission in Motion has explored the emotional, psychological, physical, and spiritual benefits of meditative practice. We have invited the SCS community to join our ongoing Digital Daily Meditations hosted each day of the work week at 12 p.m. EST (see post here), presented on the relationship between mindfulness meditation and the work of racial justice (see post here), and surveyed SCS meditators about their experience in the daily gatherings (see post here). As we head into the mid-point of this virtual semester, and the associated challenges posed by many projects and exams, we are excited to share that SCS will host a daily 2-minute meditation on Instagram Live at 11:50 a.m. EST from Tuesday, October 13 through Friday, October 16. You can join us and experience meditation first-hand by visiting the SCS Instagram page @georgetownscs.

There are many kinds of meditative practice, which arise out of various traditions. Our focus next week will be on mindfulness meditation, which invites deeper awareness of one’s consciousness through conscious breathing and body scanning that calm one’s body and one’s mind. The hope of mindfulness meditation is that stilling the body and the mind enables us to enter more deeply into loving presence of our truest selves and into generous connections with others. Mindfulness meditation is an opportunity to pause, settle the mind and body, and proceed in our days with greater awareness of our interior movements. This practice is particularly helpful in these times, as we continue to navigate some difficult and challenging feelings surfacing within us. If you are looking for some calming pause in your day, join us next week on Instagram Live!

Contemplation in Daily Life Retreat and Wellbeing Workshops Support Students

This week we highlight two important resources for students that directly address the upheaval and distance of this semester. Together, these opportunities reflect Georgetown’s commitment to a whole person education that attends to the many dimensions of student lives. 

Contemplation in Daily Life is a week-long program that offers students opportunities to engage in contemplative practices from a variety of religious traditions with the accompaniment of a spiritual adviser. These spiritual advisers come from the multifaith team of Campus Ministry. Over the course of a single week (October 4 through October 9), participants will be guided through 30 minutes of daily practices and will meet one-on-one with a spiritual advisor for 30 minutes to reflect on their experiences. At the beginning of the week, participants will gather as a community of diverse identities to share their journeys. The retreat begins with a virtual gathering from 8 to 9:00 p.m. EST on Sunday, October 4 and ends with a virtual closing from 3 to 4:00 p.m. EST on Friday, October 9. Students need to apply by September 27 at midnight EST to be considered for the retreat. 

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Contemplation in Daily Life is a unique virtual retreat opportunity for students to experience the contemplative practices of different religious traditions. The retreat is from October 4 to 9. Learn more and apply here by Sept 27.

The beauty of this retreat, which especially affirms the university’s value of Interreligious Understanding and Contemplation in Action, is that students can choose from among a diversity of programs. From “Deepening Friendship with God: A Prayer in Daily Life Retreat” to “Muraqabah and Mindfulness in the Islamic Tradition” to “Poetic Prayer in Daily Life: Protestant Christian Edition,” many possible paths are established for students on their contemplative journeys. The depth of this offering, represented by many spiritual advisors from across diverse traditions, illustrates the strength of Georgetown’s Campus Ministry. 

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The Wellbeing Workshop Series this fall presents opportunities for students to support their wellness. Students can sign up at this site.

Another opportunity for students to consider is the Wellbeing Workshop Series, a collaborative cross-campus effort between the Engelhard Project, Counseling and Psychiatric Services (CAPS), and Health Education Services (HES). The intention behind the series of workshops is to present skills-building resources for students to promote wellness and mental health. The workshops address a wide range of issues that impact wellbeing, including “Managing Stress and Anxiety During COVID,” “Bringing Your Authentic Self to a Virtual World,” and “Navigating Cultural Forces and COVID: Exploring Your Values.” Students can sign up for any of the workshops at this link

In a profound way, these opportunities for students make clear that physical distancing need not mean social isolation. These resources, which flow out from commitments to the university’s mission and values, offer important support for students in these times of challenge. 

SCS Staff and Faculty Retreat Goes Virtual, Explores Ignatian Spirituality Through the Faces of Zoom

The virtual reality of our study and work has inspired all kinds of innovation at Georgetown. Spiritual formation programs have also embraced digital tools and platforms to support the university’s commitment to whole person development. This year’s SCS Staff and Faculty retreat was a great example of how traditional ways of proceeding can be imagined anew in these virtual times.

This year’s retreat for staff and faculty, “An Ignatian Retreat in the Age of Zoom: Meditating on Faces & the Image of God,” was led by two Jesuits, Fr. Mark Bosco, vice president for mission and ministry, and Fr. Jerry Hayes, director of Ignatian programs, along with Jamie Kralovec, SCS associate director for mission integration. Frs. Bosco and Hayes designed the template for the retreat and have been extending invitations to offices and departments across the university to experience the virtual program.

This year’s SCS staff and faculty retreat, An Ignatian Retreat in the Age of Zoom, considered how the riches of Ignatian spirituality can help us see shared humanity and the divine in the faces that we encounter on Zoom. Photo of Zoom taken from PCMag.com. Photo of St. Ignatius taken from Loyola.org.

At the heart of this virtual Ignatian retreat, which lasts between 60 and 75 minutes, is a deeper contemplation of human faces and the way that these faces point us in the direction of the Divine. The retreat is a creative take on Zoom fatigue (which we discussed on Mission in Motion a few months ago). While virtual living, working, and studying pose significant challenges and stresses, “An Ignatian Retreat in the Age of Zoom” invites retreatants to ponder the deeper spiritual significance and potential for greater solidarity in contemplating the faces on our screens: “the face both reveals and conceals, drawing us into new ways of experiencing both our shared humanity, and our sense of the Divine shining through the face of the other.”

The retreat then deepens exploration of faces and the image of God through readings of the poem “As Kingfishers Catch Fire” by Jesuit Poet Gerard Manley Hopkins and an Examen meditation (described here on Mission in Motion) about the faces that we encounter each day. The point of these exercises is to invite retreatants to consider what is happening in their interior experience as they go about each day processing an overwhelming amount of visual data (and faces) on screens. Some questions to consider from a virtual day of life, work, and study:

What faces do I encounter in my day that bring me joy and remind me of the goodness and joys of life?

What faces in my day challenge, irritate, or annoy me?

What faces do I intentionally choose to ignore and exclude from my vision?

How can I enter into my next Zoom meeting with a reverence for the innate sacredness and human dignity of each face I contemplate? How do I recall that every face I meet, even the ones that challenge me, is an opportunity to gaze upon a glimpse of the Divine?

At Georgetown, living out the value of being Contemplatives in Action means taking needed time for pause, reflection, and spiritual grounding. Last year’s staff and faculty retreat was a time of community and inspired reflection, providing participants with some helpful rest and rejuvenation for the coming academic year. Attendees of last year’s student retreat had similar feelings about the retreat experience (read more in Mission in Motion about last year’s student retreat).  And this year’s staff and faculty retreat made clear that we can acknowledge and accept the many limitations and constraints of this virtual environment while finding in it some unexpected graces and the potential for greater shared humanity. 

This year’s retreat produced some helpful lessons about how best to design spiritual experiences in the age of Zoom. In the coming weeks, we will share additional ways that students and alumni can directly experience the transformative benefits of a virtual Georgetown retreat.

A Jesuit Tradition Marks the Beginning of the Academic Year, Invites Community to Reflect on Hospitality, Hope

The Mass of the Holy Spirit is a tradition as old as the first schools begun by Jesuits almost five centuries ago. Every year, Jesuit educational institutions around the world like Georgetown usher in a new academic year with this celebratory religious service. Typically, university students, staff, faculty, multi-faith chaplains, and Jesuits at Georgetown mark the occasion by joyously gathering on the lawn in front of Healey or in Gaston Hall. This year, due to the ongoing global pandemic, the celebration was broadcast virtually from Dahlgren Chapel (you can watch a recording of the entire mass on Georgetown’s Facebook page here)

There are many important reasons why Jesuit schools begin the academic year in this way. In past years, I have received much consolation from this annual ritual because it provided a needed pause for reflection and gratitude as I prepared to enter more fully into a busy year at Georgetown. Taking some time for reflection, in the company of the entire university community, helped remind me of my “why” for being at Georgetown.

Fr. Peter Folan, Georgetown Jesuit and faculty member in Theology, offered a homily at this year’s Mass of the Holy Spirit. You can watch it on Georgetown’s Facebook page linked here.

The symbolic significance of this opening year mass cannot be overstated. At Georgetown, we share in a conviction that our work of education transcends the knowledge and skills that we learn in books and in classroom. The vision at the heart of Georgetown’s mission is that an education in the Jesuit tradition calls all of us, regardless of our profession of a faith tradition or none at all, to the deeper, more transformative purpose of schooling. We are each called to find meaning, purpose, and belonging in our work and study and to share this transformative learning generously with and for others. We are each invited to #SeekSomethingGreater (as we like to say at SCS).

Calling upon the help of the Holy Spirit to aid us on our individual and collective journeys felt different this year, but even more important. Fr. Peter Folan, a Jesuit at Georgetown and member of the Theology faculty, noted the extraordinary challenges facing our world and our university. The temptation for despair is ever-present, remarked Fr. Folan in his homily: “Hope is in short supply these days. That is why it bears repeating. The Spirit’s fire burns brightest when it looks like the flame of hope is about to be extinguished.” Fr. Folan issued a challenging invitation to the community to listen attentively to how the Spirit may be moving in us this year: “What is the fire burning in this collective community’s heart that must be spoken aloud?” He concluded with a reminder, especially in challenging times like these with the realities of global pandemic and persisting racial injustices, that we are all summoned to service: “Will the fire of the Spirit bring hope back into our world by reminding each of us that our lives are to be lived for others. Our educations are to be given away, so to speak, in service of others.”

President DeGioia concluded the service with reflections about how to proceed in the work of racial justice in the coming year.

As custom, President DeGioia concluded the mass with reflections about the year to come. He called attention this year to two critical ideas. First, President DeGioia affirmed the Jesuit character of Georgetown and celebrated the uniquely manifested gift of Jesuit hospitality that shows up in various ways at the university. He remarked:

“All of the members of the Jesuit community embody a characteristic virtue in practice. Hospitality. It’s another Jesuit, James Keenan, who describes Jesuit hospitality this way: ‘Our hospitality is a mobile one. Mobile because those who we serve are found throughout the whole earth.’

Tonight our Georgetown community is certainly found throughout the whole earth. You have, you will experience this welcoming, this hospitality when you are next here in this place. The distinctive aspect of Jesuit hospitality is that you can experience it wherever you are. I know you have experienced this in our special celebration tonight, in the celebration of this mass and in Fr. Folan’s beautiful homily. We are all witnesses to Jesuit hospitality.”

President DeGioia went on to offer that we as a university community can come together this year despite the physical distances that seem to separate us. He noted that the Spirit is always present, always available to meet us in our weakness and need for strength. According to President DeGioia, calling upon the Spirit for guidance is essential if we are to meet the major challenges facing the world: “What we believe, what our presence here together is witness to, is our conviction that the Spirit helps us in our weakness, that very Spirit intercedes for us. We can trust in the presence of the Spirit to guide us, in responding to these challenges.” He then named some of these pressing issues: a global pandemic, a financial crisis, an eroding civic culture, and an enduring legacy of slavery and segregation in our country.

President DeGioia concluded by making an explicit connection between the support provided by the Holy Spirit and the shared task of realizing racial justice at Georgetown:

“We have seen again this past week how urgent it is that we accept our responsibilities to address the original sin of this nation. So let me close by sharing these words by Austin Channing Brown from her book I’m Still Here. And I quote: ‘Our only chance at dismantling racial injustice is being more curious about its origins than we are worried about our comfort. It is not a comfortable conversation for any of us. It is risky and messy. It is haunting work to recall the sins of the past. But is this not the work we have been called to anyway? Is this not the work of the Holy Spirit? To illuminate truth and inspire transformation. When we talk about race today and all the pain packed into that conversation the Holy Spirit remains in the room.’

The Spirit is here with us. The Spirit that will illuminate truth and inspire transformation. The Spirit that remains in the room. As we continue our journeys. As we engage in the challenging work ahead. This is what we celebrate tonight.”

Our journeys at SCS have already begun this fall. I invite all of us in this community to reflect on these themes of hospitality and hope. How are you finding hope these days? How are you growing more hospitable, more generous in your service of others? What and who do you call upon in times of need?

May the Holy Spirit, however you understand it in your own life, experience, and vision of a transcendent reality, bless you this year.

The Value of Inner Silence: Participants Reflect on the Benefits of SCS Daily Digital Meditations

In March, COVID-19 forced an abrupt transition to working and learning virtually. There was an early recognition that lives of quarantine and physical distancing could lead to social isolation and disconnection. The SCS community worked quickly to address these potential harms by outlining a series of digital activities that could bring together students, staff, faculty, and alumni. Among the menu of options presented, daily digital meditations over Zoom during the work week quickly became a nourishing resource for the community to engage. This week we turn our attentions to the SCS daily meditations and ask: What good has come from these digital meditations that have been offered continuously since March 13, 2020? Why might you consider joining this growing community of meditators? As we continue to journey an indeterminate period of pandemic, how can meditation meet some of our personal and communal needs?

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Slide taken from Fr. David McCallum, S.J. presentation “Adult Psychological Development and Spiritual Maturity,” which demonstrates the physiological and emotional health benefits of regular meditation.

Research clearly indicates that regular meditation leads to significant health benefits, including improvements in mental, physical, and social well-being. Jon Kabat-Zinn, professor of medicine and founder of the Center for Mindfulness, Health Care, and Society at the University of Massachusetts Medical School, has demonstrated that mindfulness meditation leads to reductions in stress, anxiety, and pain. Kabat-Zinn was worked for years to integrate mindfulness meditation into mainstream medicine and healthcare, arguing that mindfulness helps us to accept that while suffering is an essential part of lived experience it does not have to control us. The practice of mindfulness, rooted in silence and non-doing, allows us to be fully awake to the present moment. According to Kabat-Zinn, mindfulness actually leads to biological changes in our bodies that enable us to better deal with stress:

Now, ironically, biologically, just that has huge consequences in the body and in the mind, and probably for health. So, the non-doing, in the apparent non-doing of meditative practice, actually every atom and molecule and neuron in your body is listening to this, and your genes. And there’s evidence that our biology is actually changing in relationship to how we hold the present moment.”

In addition to physical and mental health benefits, regular meditation practice contributes to spiritual growth and development. Many spiritual traditions have made meditation central to their practices. At Georgetown, where we affirm a diversity of religious experience and a commitment to being contemplatives in action, regular meditation practice brings us closer to our truest selves, encourages interior freedom, and, ultimately, cultivates us to act more generously in the world. For Richard Rohr, a Franciscan friar and spiritual mystic grounded in the Christian tradition, the silence at root of meditation is actually a great teacher. Rohr writes that: “We must find a way to return to this place, live in this place, abide in this place of inner silence. Outer silence means very little if there is not a deeper inner silence. Everything else appears much clearer when it appears or emerges out of silence.” Various Eastern and Western traditions have made silence an essential part of the spiritual journey toward greater union with God, transcendent mystery, and our truest selves.

 SCS has offered a digital daily meditation over Zoom every workday at 12 pm EST since the COVID-19 pandemic began. The SCS community is invited to come together in silence and stillness during these challenging times

Regardless of the motivation or intention one brings to the type of silent mindfulness offered in the SCS daily digital meditations, there is a rich resource to be explored in this practice and the community that has formed over the last five months. In order to fully appreciate the meaning and value of these meditations, I’ve asked some active participants to share their perspectives on the experience.

Melanie Goerke, a student in the Master’s in Urban & Regional Planning program addresses how she overcame some initial doubts and committed to the regular practice:

One of my goals for 2020 was to spend more time listening to my mind and body and to challenge myself to do something different. I’m one of those exuberant extroverts, and I often do not appreciate my surroundings enough because I’m racing through my tasks. Whether that be my full-time position, my full-time grad school schedule, or my additional volunteer and social events.

When I started daily meditations, I wasn’t sure it was for me. I felt that I couldn’t “quiet” my mind enough. The more I continued to do it, the more I realized how beneficial it was for me in my daily routine. I’m able to allow my mind ten minutes of time alone, time to reflect, and time to prepare for the remainder of my day. The value to me, is that I’m able to gain a wider perspective, to detox from my busy schedule, and to let my body rest in a way that’s different than sitting on the couch or going for a walk outside. Meditation leads me to a deeper inner strength and lowers my stress levels in a way that feels healthier to the mind, allowing me to fully relax.

Alexis Fox, who works in Georgetown’s Office of Advancement and is also a student in the Master’s in Artificial Intelligence program discusses the mental health benefits:

For me, meditation is a way to help center and relieve frustrations. It’s so easy to get annoyed by inconsequential things, which can then affect your whole day. The experience that the meditation leader provides daily is invaluable; the format, at less than 20 minutes, is a very doable amount of time to take a step back for mental health and the guided meditation is soothing. Meditation in general is so highly correlated with brain and mental health. I see this great opportunity as a way to help learning and memory long-term in addition to staying sane during all this craziness.

And a regularly participating faculty member describes the joys of being in a community of meditators:

I joined the SCS daily meditation group in the early days of the COVID-19 shut-downs to deal with feelings of anxiety and isolation. Because meditation has always felt like a deeply personal experience to me, I wasn’t sure how I would feel practicing meditation with a group. As it turns out, over the past several months, I have found a community of individuals who share a common goal of sitting in silence to contemplate whatever they are dealing with on any particular day. Perhaps it is the sense that none of us are alone in our fears, anxieties, or frustrations, but I gather strength and perspective from regular participation in this practice. I do not use the word ‘gratitude’ lightly, but I am extremely grateful for this opportunity.”

Interested? Want to learn more? Consider signing up for SCS Daily Digital Meditations offered over Zoom each day of the work week at 12 pm EST. 

Who Our Students Become: An Alumna Reflects on Her Jesuit Education at Georgetown SCS

In his historically significant 2000 address at Santa Clara University, then Superior General of the Jesuits, Fr. Peter-Hans Kolvenbach, S.J., provocatively reflected on the service of faith and the promotion of justice in Jesuit colleges and universities in the United States. Part affirmation, part challenge to Jesuit higher education, Kolvenbach’s remarks are famous for his articulation of how Jesuit colleges and universities should be measured in terms of their effectiveness in meeting the mission of the Society of Jesus. According to Kolvenbach, Jesuit schools strive to form students not just for world success but for a deeper personal and social commitment: “The real measure of our Jesuit universities lies in who our students become. For 450 years, Jesuit education has sought to educate ‘the whole person’ intellectually and professionally, psychologically, morally, and spiritually…Tomorrow’s ‘whole person’ cannot be whole without an educated awareness of society and culture with which to contribute socially, generally, in the real world. Tomorrow’s whole person must have, in brief, a well-educated solidarity.”

In this week’s Mission in Motion, we take a closer look at how Georgetown SCS has been forming students for such a “well-educated solidarity,” an especially needed disposition in these times to address the multiple, intersecting challenges of social injustice facing our communities. We asked Karim Trueblood, an alumna of the Master of Professional Studies in Emergency & Disaster Management (EDM), about her time at Georgetown and how her Jesuit education has informed her personal and professional life since graduation. I have been blessed to know Karim both as a student in the SCS Jesuit Values in Professional Practice course described here and as an advisee for her Capstone project, “Integration of Ignatian Principles in Emergency and Disaster Management Education,” which contributed to Karim being named EDM’s Outstanding Student of the Year at the 2019 Tropaia Ceremony.

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Karim Trueblood, 2019 Georgetown SCS Alumna of the Master of Professional Studies in Emergency and Disaster Management, reflects on her Jesuit education in this week’s Mission in Motion.

What are you up to since graduating from Georgetown? How has the global pandemic affected you personally and professionally?

Since graduating from Georgetown in Spring 2019, I took some time off for reflection and family time. My son graduated high school and enlisted in the United States Marine Corps and is now living in California. I am very proud of his service to our country. I also completed a graduate certificate in education at the University of Central Florida. I am currently furthering my education at Creighton University, where I am pursuing a Doctor of Education in Interdisciplinary Leadership. In addition, I launched my own consulting company, guided by Jesuit values. I am very passionate about this project because I am able to incorporate my dedication to Ignatian spirituality, emergency and disaster management, and education.

As we are faced with a global pandemic, it has been a struggle, personally and professionally. I had to move on from previous projects and readjust my goals and expectations for the near future. The isolation restrictions, like for many other people around the country and the world, had a negative impact on my mental and physical health. But the pandemic has also forced me to develop new skills and learn to express gratitude for what I used to take for granted.

I also have reconnected long distance with old friends, and I was able to attend a five-day silent retreat at Ignatius House in Atlanta. This was very meaningful and beneficial because it allowed time for contemplation, reflection, and healing. Silence urged me to be still and develop a deeper, more meaningful relationship with God. It also gave me a different perspective for those affected by the pandemic and discern who I am and where I belong.

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 Since graduating from Georgetown, Karim has pursued additional education and started an EDM consultancy guided by the Jesuit values she encountered at Georgetown SCS.

What are the knowledge, skills, and values that you find yourself using most from your Georgetown education? How did your time at Georgetown form who you have become? 

The academic skills that I learned from Georgetown are fundamental. Academic excellence and seeking meaning from my educational journey to better serve the community and for the greater good are why I continue to further my education. The better prepared I am, the better I will be able to serve the community.

The comprehensive approach of Georgetown’s educational programs and the concept of educating the whole person served me well because I try to continue to apply that approach to everything I do in my life. I am on a journey to become a better person, seeking internal peace and detachment. I am more aware of God’s presence, as my time at Georgetown helped me become more reflective and present. It also gave me the tools and skills to use my voice and advocate for those living in the margins.  

One of the most important lessons I learned at Georgetown is that God meets you where you are. God loves me as I am, imperfect, and a constant work in progress. The concept of community in diversity in Georgetown, an inclusive community where everyone belongs and everyone is accepted, taught me to be more mindful of every individual’s unique journey. And as I reflect on my journey, I learned that God calls us to serve in different roles, and all calls for service are all as essential, and we must be alert enough to discover what our call is.

Self-knowledge and self-acceptance are only possible once we learn to be our true selves. I am still seeking more, but my Georgetown experience helped me develop skills to recognize God’s presence where there is a need for service and education.

What do Georgetown’s Jesuit Values mean to you? How have you grown in your understanding of them and their application to your personal and professional life since graduating? 

Georgetown’s Jesuit Values mean that the university’s foundational moral compass was built on a tradition of working for the greater Glory of God and for the greater good. The Jesuit tradition of tolerance and understanding people of diverse religions and cultures embedded since inception in a tradition of service and promotion of justice sets a standard that I must follow to try to be better. As a flawed individual, I believe Jesuit values guide us to be the best version of ourselves.

Overall, Georgetown Jesuit Values are vital because they align with my core values. It is critical to go to a school or be part of an organization that models ethical values that will be part of your internal moral compass regardless of religious background.

Georgetown’s commitment to social justice and to work for the community impacted me immensely since it paved the way for me to develop into further research and application of Ignatian spirituality into the education of emergency and disaster management and public service.

Georgetown’s promotion of justice led me into my current project working on the application of Ignatian spirituality to guide better decision-making for the greater good in emergency and disaster management. Also, to focus on fostering better relationships between vulnerable populations and stakeholders, to bridge gaps respectfully and sensitively, and by promoting reflection.

The inequalities our country is living regarding social, racial, and law enforcement controversies motivated me to seek implementation of Ignatian spirituality to serve the communities and serve public service by practicing discernment and reflection as tools for self-care. Embracing our emotions and feelings to act more compassionately towards others and ourselves generates a more positive work environment and, consequently, a stronger community.

If you could share one message with SCS students during this challenging period? 

Embrace the trying times as an opportunity for service. Write in a journal and allow time for reflection. Be open-minded and compassionate with others and with yourself.

A Resource for Doing the Interior Work of Racial Justice

Last week’s reflection focused on the ways that Georgetown’s religious traditions have responded to the cries for racial justice in our institution, our local communities, and our larger society. The task of building a racially just and equitable community is long-haul work and, as noted last week, begins in the interior. Recognizing that education is one component of racial justice work and that interior practices are at the root of the struggle to dismantle unjust structures, I would like to highlight this week a particularly helpful resource for cultivating an inner life that this struggle for justice requires.

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 Rhonda Magee, a law professor at the University of San Francisco, offers mindfulness practice as a way of doing the inner work of racial justice.

The “Inner Work of Racial Justice” by Professor Rhonda Magee offers an inspiring yet challenging framework for how embodied mindfulness can address the patterns of conflict and division that enable racial injustice. Recognizing a diverse tradition of mindfulness practice, Magee defines mindfulness as “paying attention to life as it unfolds, grounded in the body and breath, and allowing that awareness to settle the mind, increase presence and consciousness of interconnectedness with others.” In her book, Professor Magee, a law professor at the University of San Francisco, a peer Jesuit institution, invites her readers, regardless of how they identify or choose not to, to deeply engage with how race and racism shapes all of us. Magee speaks both to white allies and persons of color about the transformative potential of mindfulness practices. The book flows in five parts: Grounding, Seeing, Being, Doing, and Liberating, a pattern that closely resembles a Jesuit spirituality framework of moving from experience to reflection and from reflection to action for justice.

For white allies, mindfulness is especially needed to grow in deeper inner recognition of the unconscious bias towards people of color that manifests in thoughts, feelings, and inner sensations. For people of color, who have suffered from explicit racism and the pernicious effects of unconscious bias permeating our social structures, mindfulness can become a form of healing, showing “how to slow down and reflect on microaggressions – to hold them with some objectivity and distance – rather than bury unpleasant experiences so they have a cumulative effect over time.” Magee’s perspective is ultimately hopeful, noting that mindfulness meditation can both “tame and clarify” a troubled mind while also opening the possibility that we can “transform the world.”

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Professor Magee presented on her book at Georgetown in February 2020, inviting deeper reflection on the interior and exterior work necessary for realizing racial justice.

In February 2020, Georgetown invited Professor Magee to offer a Race and Higher Education presentation as part of Social Justice Week and the MLK: Let Freedom Ring! Initiative of the Office of the President. The presentation, “Doing the Inner Work of Racial Justice: Principles, Practices (and Prayers!) for Healing Ourselves and Transforming the World,” offered many insights about the unique challenges of doing racial justice in a predominantly white institution of higher learning. As I noted last week, waking up to racism is especially uncomfortable when white privilege remains a barrier to meaningful social change for racial justice. But Professor Magee notes that this transformation for justice ultimately depends on a self-compassion that leads to greater joy:

As by now you have no doubt come to see, this work is not for the faint of heart. We are working to heal ourselves, yes. At the same time we are working to disrupt, deconstruct, and break open patterns that make normal and “okay” the suffering of people at the margins of our lives. And we are working to build a new world –one that actually inclines toward the liberation of all, rather than toward our greater but more subtle enslavement. Because all that we do is subject to change and is impermanent, we are seeking to develop the capacity to do what we can with a lightness and joy that keep us from taking ourselves too seriously and, at the same time, illuminate the dire necessity of continuing to do our loving best even in the face of some defeat. Let’s get to work.